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February is Heart Month!

February is Heart Month!

Know the Signs and Symptoms of a Heart Attack A heart attack happens when the blood supply to the heart is cut off. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. The more time that passes without treatment to restore blood flow, the greater the damage to the heart.

Every year about 790,000 Americans have a heart attack. Of these, 580,000 are a first heart attack and 210,000 happen in people who have already had a heart attack. About 15% of people who have a heart attack will die from it. Almost half of sudden cardiac deaths happen outside a hospital. Having high blood pressure or high blood cholesterol, smoking, having had a previous heart attack or stroke, or having diabetes can increase your chance of developing heart disease and having a heart attack.

It is important to recognize the signs of a heart attack and to act immediately by calling 911. A person’s chance of surviving a heart attack increases if emergency treatment is administered as soon as possible.

Symptoms of a Heart Attack

The National Heart Attack Alert Program notes these major signs of a heart attack:

  • Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes, or that goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain.
  • Discomfort in other areas of the upper body. Can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
  • Shortness of breath. Often comes along with chest discomfort. But it also can occur before chest discomfort.
  • Other symptoms. May include breaking out in a cold sweat, nausea, or lightheadedness.

If you think that you or someone you know is having a heart attack, you should call 911 immediately. (

Posted by Tammie Payne with

Preparing for the SNOW!!!

Are you ready to shovel snow??? Shoveling snow isn’t just a routine chore. So before you shovel, follow the tips from the National Safety Council:

  • Do not shovel after eating or while smoking.
  • Take it slow and stretch out before you begin.
  • Shovel only fresh, powdery snow; it’s lighter.
  • Push the snow rather than lifting it. If you do lift it, use a small shovel or only partially fill the shovel. Lift with your legs, not your back.
  • Do not work to the point of exhaustion. Don’t pick up that shovel without a doctor’s permission if you have a history of heart

If you feel tightness in the chest or dizziness, stop immediately.
Other shoveling safety tips from include:

  • Take frequent breaks and pay attention to how your body feels.
  • Don’t eat a heavy meal just before or soon after shoveling. This can put a heavy load on your heart.
  • Learn the heart attack warning signs for men and women and listen to your body.

Remember this: Even if you are not sure it’s a heart attack, have it checked out by telling a doctor about your symptoms. Minutes matter! Call 911.
(National Safety Council and